Yoga
azw3 |eng | 2018-03-06 | Author:Noah Miller [Miller, Noah]
When we add a cushion or support under the upper body, this makes the pose more restorative, so you can spend more time in the pose without causing any strain. ...
( Category:
Yoga
November 20,2020 )
epub |eng | 2012-12-14 | Author:Swami Vivekananda [Vivekananda, Swami]
Sanskrit15. That effect which comes to those who have given up their thirst after objects, either seen or heard, and which wills to control the objects, is non - attachment. ...
( Category:
Yoga
November 17,2020 )
azw3 |eng | 2016-02-12 | Author:Swami Muktibodhananda [Muktibodhananda, Swami]
Verse 76 The great siddhas practise these three best bandhas. Of all the sadhanas in hatha yoga and tantra, the yogis know this practice (maha bandha). Though there are many ...
( Category:
Yoga
November 17,2020 )
epub |eng | 2020-10-14 | Author:K.M. KUMAR [KUMAR, K.M.]
10. The Twist Poses. These are sitting yoga presents which as a rule follow the simple posture. They are the half-turn present and the savvy contort present. The Half-twist pose ...
( Category:
Yoga
November 7,2020 )
azw3, epub |eng | 2017-10-31 | Author:Gabrielle Raiz [Raiz, Gabrielle]
Holding at the arch: The mechanism of this position is lost with a mid-foot grip. It causes the toes to move down (wrap over the hands) and the heel to ...
( Category:
Yoga
November 3,2020 )
epub |eng | 2020-05-17 | Author:Aurora Cooper [Cooper, Aurora]
Technique #2 Breaking Up the Fuzz This technique will not be as easy to apply in a group Yoga classroom as it will when you are at home. This is ...
( Category:
Yoga
October 29,2020 )
epub |eng | 2020-03-24 | Author:Shante Wells [Wells, Shante]
It is certainly possible to get so caught up in the pursuit of physical perfection that we lose sight of the "purpose" of asana practice: the state of samadhi. At ...
( Category:
Yoga
October 24,2020 )
mobi |eng | 2008-12-25 | Author:Chögyal Namkhai Norbu
SERIES THIRD 4 THE VULTURE THE FOURTH TRIAD OF YANTRAS, REMAINING SUSPENDED LIKE A VULTURE, IS FOR APPLYING THE CONTRACTED HOLD. BASIC MOVEMENT In tsogpu, raise your buttocks and push ...
( Category:
Yoga
October 23,2020 )
azw |eng | 2016-12-14 | Author:Ram Kumar & Ram Kumar [Kumar, Ram]
Techniques of Pranayama There are so many of pranayama practices to perform. But nobody have that much time and needs to do that many of practices. Basically, the following pranayama ...
( Category:
Yoga
September 28,2020 )
azw3, epub |eng | 2020-09-07 | Author:Dr. Richard Young & Jim Gromer & Jonathan Murray [Young, Dr. Richard]
( Category:
Yoga
September 22,2020 )
azw3, epub |eng | 2020-09-14 | Author:Melvin Obrien [Obrien, Melvin]
9. Downward pose Downward Facing Dog (Adho Mukha Svanasana) is the poster posture for yoga exercise. It may be the first pose you find out as you start a yoga ...
( Category:
Yoga
September 22,2020 )
epub |eng | | Author:Sage Rountree
Building a Set If you are setting up for video instead of live class, you’ll have a different set of considerations. You’ll want a relatively neutral set that reduces visual ...
( Category:
Yoga
September 14,2020 )
azw3 |eng | 2016-09-28 | Author:David Jacobs [Jacobs, David]
Variation 1 Variation 2 Variation 3 Variation 4 Variation 5 Variation 6 Variation 7 Garudasana Garudasana – a balancing pose where the arms and legs are intricately entwined. Variation 1 ...
( Category:
Yoga
August 19,2020 )
epub, azw3 |eng | 2020-08-15 | Author:Lexie Williamson
•Lie on your back, placing a cushion under your head if your chin is tilting up. •Hug both legs into your body and place one hand on each knee. •As ...
( Category:
Yoga
August 7,2020 )
epub |eng | 2011-11-18 | Author:Burley, Mikel [MIKEL BURLEY]
The three ‘strands’ of prakṛti According to the standard interpretation, in which prakṛti is held to be a ‘material principle’, its three constituent ‘strands’ (guṇas) are likewise construed as material ...
( Category:
Ethnic Studies
August 6,2020 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7895)Tools of Titans by Timothy Ferriss(7758)
Bodyweight Strength Training by Jay Cardiello(7612)
Born to Run: by Christopher McDougall(6880)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6418)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5328)
The Fat Loss Plan by Joe Wicks(4603)
Bodyweight Strength Training Anatomy by Bret Contreras(4437)
Yoga Anatomy by Kaminoff Leslie(4092)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3958)
Dynamic Alignment Through Imagery by Eric Franklin(3897)
ACSM's Complete Guide to Fitness & Health by ACSM(3801)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3779)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3764)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3764)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3729)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3689)
Yoga Therapy by Mark Stephens(3553)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3545)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3528)
